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Hello there!

My name is Pamy

I specialize in business, marketing, entrepreneurship, and life coaching. My passion is to teach people how to find clarity, overcome obstacles, and walk them through how to create a more fulfilling life for themselves.

I will take your hand and guide you as we traverse this crazy path called life, together. I’ll help you develop a clear vision of what you want, how to take ownership of the changes you want to accomplish, and become the leader of your own reality.

Come join me behind the scenes on IG @pamyvee

and feel free to shoot me a DM if you are interested in getting to know more, I’ll see you there!

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Jul 6

Real queens fix each other’s crowns 👸👸🏻

Real queens fix each other’s crowns 👸👸🏻⁠
⁠
Tag your bestie

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Jun 2

We are one ✊🏻✊🏼✊🏽✊🏾✊🏿 #bl

We are one ✊🏻✊🏼✊🏽✊🏾✊🏿 #blackouttuesday #blackoutday2020

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May 17

Darn it! I made a mistake!⁠
Or a million...⁠
⁠
It is completely normal to make mistakes in life, no matter what the journey is⁠
⁠
I quit my job and jumped in a joint business with a friend while still in school and in charge of supporting myself 😬⁠
⁠
I was so scared but the 🔥 fire, drive, and motivation outweighed my fears⁠
⁠
But I didn’t realize that in order to build something you need to do it for yourself ONLY. ⁠
⁠
Do you ever feel like sometimes it is easier to help others than help yourself? ⁠
⁠
I always relied on other people to need me, to ask me for help, because that was my number one motivator⁠
⁠
After a year of “banging my head on a wall” I realized that it was time to start loving, helping and doing things for myself as well as use my own happiness as my motivator⁠
⁠
When I love and believe in someone it suddenly became very hard for me to establish boundaries and say no. ⁠
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I ended up burnt out, exhausted and felt used by everyone!⁠
⁠
Then I finally realized that I can be the one to provide myself with:⁠
⁠
-love⁠
-acceptance ⁠
-practice self-help ⁠
-believe in myself⁠
⁠
The problem was me, I was the one that was enabling it to continue, offering or accepting assignments that I knew weren’t going to benefit me...⁠
⁠
So now I strive every day to: ⁠
⁠
-set boundaries⁠
-to only take on mutually beneficial deals ⁠
-to respect myself⁠
⁠
Make sure you make room for the great things coming to you and avoid occupying all of your time with horrible, bad, decent or merely good deals. ⁠
⁠
You deserve the best, you just have to believe it.⁠
⁠
Double-tap and comment to let me know if this helped

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May 15

“Whatever you are not changing, you are choosing

“Whatever you are not changing, you are choosing” - Laurie Buchanan⁠

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May 13

“Your past doesn’t equal your future” ⁠ -T

“Your past doesn’t equal your future” ⁠
-Tony Robbins ⁠
⁠
If you would have told me 10 years ago that I would have been here in the U.S., have earned a degree, and have embarked on this journey of starting a business of my own, I would have told you that you were totally nuts!⁠
⁠
I used to put myself down and limit my options because I didn’t believe in myself. ⁠
⁠
Today, no one can tell me what I am not capable of. ⁠
⁠
I am driven like never before, I choose to be a go-getter and strive to achieve my dreams and I am so freaking grateful to be where I am at!⁠
⁠
Do you think you might have something getting in the way of achieving your goals? If so, what do you think is stopping you? ⁠
DM me and I’d be more than happy to help you figure it out 🤗

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May 4

⁠ARE YOU FEELING INSECURE OR LEFT BEHIND?⁠ ⁠

⁠ARE YOU FEELING INSECURE OR LEFT BEHIND?⁠
⁠
It is human nature to benchmark and compare where you stand in comparison to others.⁠
⁠
When you first start something, you are overflowing with ideas, energy, and enthusiasm....but as the excitement wears off, it is easy to start looking into what has worked for others on your same journey.⁠
⁠
...for most that leads to a downward spiral of insecurity, negative self-talk, and feelings of inadequacy. ⁠
⁠
So what do you do?⁠
⁠
You obviously need to work harder! If it worked for them, it must work for you too! ...right?!?⁠
⁠
Sure, until reality sets in and you start asking yourself;⁠
⁠
-I keep working my a*s off to get ahead, but still, NOTHING is happening?⁠
-What am I doing wrong?⁠
-What are they doing that I did not do? ⁠
-Why are they successful and I am not?⁠
⁠
Do you want to know what they did? ⁠
⁠
They stayed in their own lane and focused all of their attention on what they were trying to get done...⁠
⁠
Don't question yourself or your talent just because you are not in the same place as someone else is right now.⁠
⁠
It is NOT a race, YOU ARE EXACTLY WHERE YOU NEED TO BE RIGHT NOW!!⁠
⁠
Just keep MOVING FORWARD and do what you have to do right NOW until you reach your own version of SUCCESS!!⁠
⁠
Double tap if you can relate ⁠

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May 1

ALL successful entrepreneurs do this! 👇⁠ ⁠

ALL successful entrepreneurs do this! 👇⁠
⁠
Let me ask you one thing, if all you got to do today is ALL you got to get done…⁠
⁠
-Would you be satisfied? ⁠
-Would it take you a step closer to your END goal? ⁠
⁠
If the answer is no…⁠
⁠
Why do you think that is?⁠
⁠
Imagine if you could live the freedom-life you really want instead of filling your day with time-fillers that are hinging your long term success⁠
⁠
Ask yourself if EACH action you are pouring energy in is ACTUALLY contributing to get you where you are trying to be:⁠
⁠
- Will responding to a million emails help?⁠
- Will attending to yet another meeting help?⁠
- Will scrolling for hours on social help?⁠
⁠
Is what I am doing now, just BS that just makes me FEEL "busy", or does it TRULY play a big role to get me to my end goal?⁠
⁠
Focus your energy on completing tasks that show clear ROI, or things that make you feel proud and fulfilled.⁠
⁠
Do you want to achieve a better work/ life balance? ⁠
⁠
Let me know in the comments below, and DM me if you want to know some juicy goal setting tips that will help you scale⁠

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Apr 24

Start before you are ready and put yourself out th

Start before you are ready and put yourself out there to fight for your dreams even if that means risking to embarrass yourself or not doing it right the first time around⁠
⁠
I much rather be able to laugh about my mistakes when I get old, than regret not having taken the chance to go for it.⁠
⁠
What do you think? Do you agree⁠? Let me know in a comment below⁠

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Apr 20

TBT to behind the scenes on a little adventure in

TBT to behind the scenes on a little adventure in the wild 📸w/ @_____justinet

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Apr 17

Are you freaking tired to do it all and have no ti

Are you freaking tired to do it all and have no time left to enjoy yourself?⁠
⁠
Start delegating what you are not good at and automate everything you possibly can.⁠
⁠
When you do that, you will not only see faster ROI to each of your efforts but you’ll also be able to better enjoy your life. ⁠
⁠
Comment below what is your best-kept secret when it comes to automating tasks!⁠

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Apr 12

“Focus on being productive rather than busy” -

“Focus on being productive rather than busy” -Tim Ferris ⁠
⁠
Wake up early & crush your goals first thing!⁠
⁠
I felt so burnt out with my lifestyle⁠
⁠
There have been so many times in the past that I over judged, self-doubted and literally stalled myself by getting in my own damn way⁠
⁠
I kept asking myself:⁠
⁠
-Why am I always exhausted!?⁣⁠
-Why can’t I just be faster/ get more done!?⁣⁠
⁣⁠
And by being this hard to myself, I would be left feeling “paralyzed” and not able to get anything done at all⁠
⁠
What good has it ever brought me?⁠
⁠⁠
-Have I gotten any more of my work done by acting this way!?⁣⁠
-Could I focus the energy I use to stress/ overthink into actually getting work done!?⁣⁠
- If I felt happier in my own life would I be able to be more efficient and productive!?⁣⁠
⁠
I think you know the answers to all of those questions.⁠
⁠
So why waste time, even just for another second on something that is not working towards your end goal? ⁠
⁠
Save up that energy to put it towards the FOCUS of being PRODUCTIVE over the right things instead of busy with all the wrong things!⁠
⁠
Don’t overwhelm yourself with a million worries and little tasks that will get you nowhere. ⁠
⁠
Start with the biggest task that only YOU can do and for the rest ask for help or don’t worry about them until the most important task is out of the way.⁠
⁠
Double-tap and comment if this helped

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Apr 10

STOP asking for advice when you find yourself at a

STOP asking for advice when you find yourself at a crossroads! ⁠
⁠
...mainly if the person who you are asking obviously doesn’t have a clue!⁠
⁠
Deep down we usually know exactly what is best for us and what we should be doing.⁠
⁠
The only reason why we are asking for advice in the first place is to get validation that we are right in thinking that.⁠
⁠
But what most don’t realize, is that if our own views aren’t universally shared, it doesn’t mean that they are not the right thing to do!⁠
⁠
People will give you their advice based on THEIR views, THEIR experiences, and THEIR fears.⁠
⁠
We each have individual perceptions of how we view each situation we are in, why would you trust someone else over your own instincts?⁠
⁠
Double tap if this helped 💗

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Apr 5

Do you feel like you have GREAT habits in your lif

Do you feel like you have GREAT habits in your life?⁠
⁠
Habits are simply created by focusing all of your energy on what is going to get you where you are trying to go, rather than focusing on where you used to be.⁠
⁠
“Starve what doesn’t deserve your attention and it will become extinct. Feed it, and it will only flourish” - Stacie Martin⁠
⁠
You have all the resources you need at your fingertips, all you need to do is be resourceful and proactive to get it done!⁠
⁠
Comment below with “Yes!” if you are ready!⁠

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Apr 3

It took me a long time to realize that there is a

It took me a long time to realize that there is a much easier way to be happy than what society thinks...⁠
⁠
...Yes, happiness is built by planning today to set ourselves up for a better future tomorrow. ⁠
⁠
So I worked hard, I never questioned it. ⁠
⁠
But even if I overloaded myself with work in the past, it never caught up to actually making me truly happy today. It was a dreaded endless cycle.⁠
⁠
“Happiness” is simply the collection of a series of happy experiences we gathered day-to-day over time. You simply need to gather as many as possible.⁠
⁠
If you keep pushing back doing what makes you happy, forget to take care of your mental state and denying yourself the rewards you long for, you won’t achieve happiness any faster, if at all.⁠
⁠
As a matter of fact, you might even waste year after year to then realize that if you had just taken the time to do what you wanted today, your life might have turned out a lot differently.⁠
⁠
Our time is not guaranteed, and no one owes us anything. ⁠
⁠
That is why I now choose to smile today and every day as much as I possibly can.⁠
⁠
Double tap if this helped!⁠

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Mar 29

Are you burnt out and can’t take it anymore?⁠

Are you burnt out and can’t take it anymore?⁠
⁠
Start to implement these tips to start feeling better:⁠
⁠
-Focus on the 20% of your work that will lead to 80% of the results you are trying to get⁠
⁠
-Change up your routine and start questioning what is and isn’t working⁠
⁠
-Create boundaries and know when to say “No”⁠
⁠
-Take care of your health first and foremost⁠
⁠
-Ask for help and automate tasks where you can⁠
⁠
-Keep it fun and make what you are trying to do a game you can’t get enough off⁠
⁠
-Learn to accept what you can’t change and know when it is time to leave.⁠
⁠
It is essential to deal with these feelings as soon as you get them if not before they even come up. You must do whatever is necessary to maintain a healthy work-life balance if you want to make any sustainable change in the long run.⁠
⁠
What are your best tips?⁠ Comment below⁠

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Mar 27

“As you start to walk out on the way, the way ap

“As you start to walk out on the way, the way appears” - Rumi⁠
⁠

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Mar 25

Saying and doing are two very different things…⁠
⁠
In order to be able to go through with doing the things we want to do, we need to first understand how to plan for them.⁠
⁠
-Do you know the exact amount it would take to do it?⁠
-Do you know the exact time commitment it requires?⁠
-Do you understand what you need to do and what you might need to sacrifice in order to get it?⁠
⁠
When you do, you’ll be able to set up an action plan to actually make it happen. Don’t wait for things to fall from the sky, put in the effort and commit to yourself.⁠
⁠
“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like” -Will Rogers⁠
⁠
Shoot me a DM if you want me to talk about something in particular in the next posts

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Mar 22

Oh Hey there! ⁠ ⁠ Don’t mind me crawling in

Oh Hey there! ⁠
⁠
Don’t mind me crawling in a bush along the road to get the shot! 😂⁠
⁠
#gottadowhatyougottado #socialdistancing at its finest!⁠
⁠
Double tap if you too are committed to making the best out of every situation!

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Mar 20

Springtime is my favorite season, it is that time

Springtime is my favorite season, it is that time that calls for renewal, fresh air, and hope! 🌸⁠
⁠
But this year feels different for most, a lot of us might be feeling:⁠
⁠
- Stressed out mentally and/ or financially⁠
- Nervous about all the changes going on ⁠
- Afraid of what might happen ⁠
- Worried about not knowing when it will all go back to normal⁠
⁠
So what do we do?⁠
⁠
- We binge watch the news⁠
- We see either all kinds of conspiracies online⁠
- See people being completely selfish and oblivious to the current reality we are facing⁠
- We scroll through social just to see everyone venting and freaking out ⁠
⁠
How does that help us?⁠
⁠
It doesn't! We CANNOT control what people do around us, we cannot change things alone, we cannot make it go away. ⁠
⁠
BUT! ⁠
⁠
We DO have the power to control our thoughts, we DO have the power to play our part to help the situation, and we DO have the power to make the best of it. ⁠
⁠
If you feel that fear and stress are creeping up and you are already doing your part:⁠
⁠
- Limit the time you spend watching the news ⁠
- Establish boundaries with people if you are tired of always talking about it ⁠
- Create healthy habits that will help you in the long run⁠
⁠
Double tap if this helped you and comment below or send me a DM if there is anything I can do to help you through this.

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Mar 18

Stumbled upon this wall in NY and just had to shar

Stumbled upon this wall in NY and just had to share it. ⁠
⁠
Quoted by Thomas Jefferson “I prefer dangerous liberty over peaceful servitude”⁠

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